Stretch, Strengthen, Relax, Renew
Welcome to Stephanie Hall Yoga
A purpose built yoga room surrounded by tropical gardens and birdsong.
Boutique yoga at its best. Small classes, individual attention.
I'll provide you with a beautiful room in which to practise and encourage you to reach your full potential, whether you are an experienced student or brand new beginner.
Classes suit all levels or private lessons are available by arrangement. Please see the timetable for more details.
“While it could be said that Stephanie teaches yoga, in fact her classes are more than that. Stephanie creates an environment of collegiality amongst students, through encouragement and support. She tailors the class according to the needs of students, role-modelling an approach to yoga that is holistic.
The values of yoga such as compassion, commitment, perseverance, loyalty, inclusiveness and respect for life in all its forms are reflected in the way she teaches and conducts the classes.”
What is Iyengar Yoga?
14th Dec 1918 - 20 Aug 2014
“Willpower is nothing but willingness to do. You have to ask yourself, using your intelligence and your willpower, can I do a little better than I am doing? Light comes to a person who extends awareness a little more than seems possible.” Sri B.K.S Iyengar, Light on Life.
Photo: https://www.shambhala.com/
Iyengar Yoga is an alignment-based practice. The use of props, chairs, blankets, blocks, bolsters and straps assist the student to refine the poses.
B.K.S Iyengar lived in Pune, India. He began teaching yoga at the age of 18 and taught and inspired students throughout the world until his death in 2014.
The practice of Iyengar yoga is a complete system for balancing the body, mind and spirit. Not only will you feel physically stronger but also mentally and emotionally more fulfilled. The mind becomes quiet and a sense of peace and stability eventually comes to the student who practices regularly.
